Triple P International Deputy Head of Training and Psychologist, Dr Michael Herd said that research shows children who experience regular family traditions, whether cultural celebrations or seasonal routines, tend to have higher self-esteem and better overall mental health.

"These rituals provide predictable moments of connection that help children feel secure and strengthen their sense of belonging, which can help form the foundation for healthy emotional development,” Dr Herd said.

“When children know what to expect and feel valued within their family, they're better equipped to manage emotions, build confidence in their relationships, and develop the resilience they need to navigate life's challenges both now and into the future.”

“Parents and carers play an important role in shaping their children’s values, and it is often the memories of festive times and traditions with loved ones that our children truly cherish.” 

“Whether it's annual camping adventures, multicultural celebrations, or having movie nights during the school break, what matters is showing kids that they’re loved and valued,” he said.

Triple P’s 3 budget-friendly ways to build family connection throughout the holidays

1. Let children take the lead. Ask kids what holiday activities they'd most enjoy or invite them to help plan a special day. When children are included in family decisions, it helps them feel heard, develops their decision-making skills, and strengthens their sense of belonging.
2. Create opportunities for connecting. This can be the ideal time of the year to use our downtime to be with our children. Fewer work/life distractions mean families have more opportunities to connect. Taking those moments to do things like decorating the house, going for walks, chatting over breakfast, or creating a family playlist can benefit the whole family.
3. Start a family tradition. Free or low-cost traditions work best. These could include exploring local community events, baking sessions, or getting creative by making a book of 2025 family highlights. Spread the joy by sharing homemade treats with friends and family, which can teach children the value of generosity and connection.

Holidays can be joyful, but they can also feel overwhelming. Parents and carers who are concerned about their own or their child's mental health should contact their GP, a health professional, or explore evidence-based programs like Triple P for help with anxiety and family relationships.

Delivery of the Triple P – Positive Parenting Program to parents and carers of children in Australia is supported by funding from the Australian Government Department of Health, Disability and Ageing under the Parenting Education and Support Program. Parents and carers can access free, online parenting support 24/7 at triplep-parenting.net.au